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Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
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Comments about this video: I thought this was just great! Thanks for the tips and hitting on the most important points to help people maximize their goals. I had started a challenge to lose weight but quickly fell off because I just didn't have the support I needed. Thanks for the info!Calories from what??? Fat, carbohydrates, or protein? Your body metabolizes each differently. Look up the A to Z diet study. Or how the fatty acid cycle works. Calories are NOT created equal.Just saw the Piers Morgan show and everything Dr.Oz says is so right. I never liked sweets etc...and as a result I love eating but I eat the right things and I never put on weight. My grandmother says "I´m like a herring" cos I eat so much and I´m thin. Wow this was so helpful. I love the way he explains things and how he uses animations. I never want my belly to look like that! Total motivation to be healthy! thats true, but most t.v type education sessions, dont really want to have to much info at once. this is a really condensed speech. thats why hes talking so fast becaus he has a time limit for his time slot on t.v. he didn't mention food on purpos, he just wanted to make a very quick point.Eat mostly fruits and vegetables raw - Nuts/seeds - Exercise - Sleep - Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points. And as you can see I didn't mention meat, milk, and other crap. And dont do these things, dont. How do i get rid of acne keloids on the back of my neck? I tried going to the dermatologist but what they give me don't work. Somebody help me please!!! Dr. Oz?Good luck on your journey you all! I have already lost over 50lbs and I have some more weight to lose. Feel free to come to my channel and watch my weekly weigh-in every Sunday. If you need any tips you can inbox me. Let's encourage eachother! If you have a facebook you can add me =) the link is on my channel. Thank you Dr.OZ for help peope.Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101. Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it.lilwonder86 me neither and whats crazy -i might have gone to school to be a doctor... i swear i undestand anatomy now!I wouldnt have got a D if he was my biology teacher - he makes things interesting, relatable and simple to understand!hi everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks? well your video is really helpful for me, but can you also suggest something for loosing chest fat ( man boobs) regardz.
hola Dr. Oz felicitaciones por su programa quiero que me ayude tengo manchas de sol en toda mi cara como podré quitarmelas e hecho de todo y no se me quitan.Gracias. Waffles are practically cake. If you put butter on them, it's fat. If you have syrup, it's liquid sugar. Waffles are not good for you.he forgets the most important part of losing weight, a calorie deficit. You can follow all of his tips but if you don't have a calorie deficit at the end of the day you won't lose weight.Hi Dr.OZ. Can you please give us some tips on how to work out belly fat, and what to eat to prevent it. Thank you.Hi Dr. OZ, I have a very serious itchy skin issue, which always happened to me every single day after bath. No matter how cold or hot the water is, or no matter how i rub or not my body while bathing, i get serious itchy skin at the end. So my question is what causes my skin to become itchy anytime water touches it? And what can i do to get ride of that? Thank you. change your cleanning product, specially if it has bleach even if it was a week ago when clean it will still cause your skin to itch. This show is good because of the content, but too one-dimensional to replace the Oprah Winfrey Show...
Should I worry that I've lost 50 lbs in 5 months? I'm not trying to lose weight, but it keeps dropping. I'm 185lbs now so I'm not wasting away, but still a bit concerned. I was just under 240lbs in november.
If you are losing 50lbs in 5 months and haven't changed your diet or exercise, you may want to tell a doctor. Might be a medical cause. I am a nursing student, I would absolutely worry that you may have a thyroid or cancer problem. You should go to the doctor and be checked. Dr Oz the world has needed you and thank God you finally showed up! I for one hugely appreciate all you do for all of us "lay" people who can really relate to you! Thanks - this was really useful. I enjoyed the video - now to put it into practice is a different thing altogether. Doctors are going natural because drugs dont work! its all MONEY!!! Gluten and dairy is POISON!!!..we are all miserable and sick because of it!! kids have ADD and autism from it, and the food industry just wants us to consume more and more!!, and most doctors just want us to live off of pharmaceutical drugs that cure nothing!! hemp milk is great!
I have an almost no carb lifestyle. I eat lean meats and vegetables. The protein keeps me full so I really don't even think about eating cheeto's or donuts. Dr. Oz, here is the easiest way to lose weight. No eating after 6pm. Feed from a salad plate. Eat greens, veggies and fruit over meats. EAT SLOWLY. Give your brain a chance to know you have eaten enough. Dont snack is the only DONT I have. Uh. Turn the volume up? Easy fix. (That is to say, I'm on 46% on my speakers and can hear it just fine). I lost 15 pounds since summer but it doesn't show that i've lost any :(. Could you please answer why?All this information is going to help a lot of people. Your doing a great job Dr. and it´s going back to you as good karma. Saludos desde Venezuela! Not to mention that it can cause severe back pain as in my case where it pulled my back so far out of alignment and i need an inversion table on a regular basis to help keep my back in alignment and the more you get overweight the harder it is to exercise and the harder it is to lose.. I wish i wasn't disabled from Iraq i would try and try until i got back down to a healthy weight. To lose weight, walk, then run, and you're good. Or don't get fat in the first place, look in the MIRROR ONCE IN A WHILE.I really like the comment, just make a U-Turn. It was so true! Changing your eating habits are not a big deal, you just fix it and move on. Very motivating :-) Thanks!Doctor Oz is the best! i watch his shows everyday! Thank you Dr.Oz for all you have done (: You're such a good person. please help me doctor Oz. I'm from Portugal and our metric values are in meters/centimeters. I'm 1,77cm (i think it is a normal heigh) but my weight is 47Kg i know 1 pound is 0.4Kg so 47kg is 117pounds. what can i do to gain weight? I'm not anorethic, but i hate to eat. i don't like sports and i can't swim. i have Marfan syndrome and i have a problem in my heart (ascending aorta dilatation) not too serius though. PLEASE HELP ME! I love you Dr. Oz! You have helped change my family's life as well as my own. As a new years resolution I am going to lose at least 10 lbs. I currently weigh 145...and I have a chart going to help keep track and to remind me of why I'm doing this. And the reason I am doing this is for myself, for my family, and for my boyfriend. I can't thank you enough for the changes you help me make. :). Thank you Dr.OZ i have lost 28lbs i am overweight at 324lbs and i'm only 23, And with your just 10lbs has help me a lot. Thanks so much, You are saving my life.
i posted previously but when i was dieting and weight lifting i was down to a nice 145 and flat belly and butt but my fat thighs never went down why? how can i reduce these? No offence, but why does everyone continue using audience tracks? (or whatever it's called) Especially if it distracts your own voice.Hey dr oz im working at mcdonalds right now and i am well, getting heavy and im tired all the time, yes i do eat the food how can i keep myself from eating it?"Losing weight is not about finding a quick fix it's about finding a lifestyle and the habits that will work best for you long-term." SO TRUE!Great video! Important to take into account that stomach expands when eating a meal of healthy, low-caloric-density plant-based foods and will change the waist size then. It's not always the belly fat. Could just be impacted waste in the colon as well.thanks for posting this ! i am going to subscribe after u make 10 vids and i am the 1st commenter, lol. is it possible to get the omentum to get back to normal size, with exercise, or once it gets fat ,it's always going to be fat? Thank you for posting this DoctorOz, that is scary about the omentum(sp?) bulging up like that. The way you put it that it is poisoning the liver and other organs is something that will stick with me for a long time. Do you think the omentum fat is much harder to lose than other fat?Dr. Oz, I think this 5 minute video is great. I love the large screen video. I teach 5th - 8th grade girls and I would love to see you do a program to encourage junior high students to eat healthy and exercise to develop the habits to be healthy their whole life. Thank you for all you do to promote health!This is the first time I've seen him in live action. I like him a lot. And oh, what a vivid demonstration in the animation and the props. I just last week learned about visceral fat. These images are going to stay with me for a long time. Thank you!Is it ok to eat fatty foods when you're at perfect weight or underweight? Especially if eating fatty food doesn't change that? I wish i saw this before the breakfast i just ordered... eggs, butter, more butter, coffee enough bagels to fill a synagogue... :::looks at stomach:::...sigh.. i'll start tomorrow.
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