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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Weight loss and muscle building workout - For Order Reloramax Stress Relief and Weight Loss 

 Buy Natural Herbal Stress Relief and Weight Loss Reloramax Weight loss and muscle building workout - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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September 5, 2013. Chris Powell's Muscle-Mass Workout | The Dr. Oz Show (http://www.doctoroz.com/videos/chris-powells-muscle -mass-workout)

Try his simple workout that increases muscle mass in just 5 minutes! Watch Chris Powell explain his weight loss formula. Get Chris Powell's custom weight loss


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Comments about this video:
I know this doesn't really have to do with this video BUT I am skinny fat lol and I have fat on my upper arms my stomach and my butt... what is THE BEST way to lose fat not weight all over my body? I do a lot of cardio and I do eat right but nothing is going away.. any advice??? please. Here is my question, how do you incorporate this as a beginner at the gym. I have been going almost 6 weeks, at least 3-4 times a week, sometimes 5. But I feel like I almost know what to do. Stretch, 30min Weight Tr., 30 min Cardio, stretch? I don't know much in this department.Thank u for posting this video now i will apply this 3x a week doing weight training n cardio for 10 mins and on off day i will do yoga, is that ok?Does this actually work like really ? Your saying to do this 3 times a week So if i do it monday i dont have to do anything tueaday ?Can I do burst training with kettlebells? I'm dying after 1 minute workout with my 32kg beast and my heart rate reaches maximum. I think it's a good burst training, am I right?So would I be able to lose a pound a day by doing this. Also if I can't do this everyday can i do strength training everyday?2 PompaHealthSolutions I'm doing this burst training after my weights training every monday wednesdays and fridays. But i change it up to make it more fun, so sometimes i do burst training on the threadmill, sometimes on the stationary bike and sometimes on the rowing machine as well. Its really a hell of a workout !! Thanks so much, i really enjoy doing burst training. I wanna know how will this affect my endurance though. As i have to maintain a high level of endurance for dragonboat racing =).
Would it be worthwhile of instead of going every other day, what about, say starting on a Monday morning, then do Tuesday afternoon, rest weds, go thurs morning, then friday afternoon, then skip saturday, go sunday morning, and start the cycle all over again? Would that be helpful in fat burning, hinder it, or just no change ? Thanks !

So if i do this exercise now and run 4 times 40 sec. and rest so i can't do it next day? or is it better that i do it tomorrow too?
Dr. pompa, i hope you will reply to my question. What I have been doing for 3 weeks is i jog in place in my room for 20 minutes, sometimes twice a day. What i do is, i jog slowly for the first 5 minutes, Jog strenuously for the second 5 minutes, rest for 1 minute, and slow jog again for the 11th to the 16th minute, and fast jog again from 16th to 21th minute. Is this a good work out? im 190 LBS and 5'4 btw. Overweight. I hope you can help me. Thank you very much. It is best to do bursts that fatigue the muscle. I have to other videos that explain the science on my channel. One talks about the difference between aerobic and anaerobic exercise for fat burn and muscle gain. Also have another video on the science of resistive training.
I really like your video. It is very informative. I am currently giving burst training a try. I am going for 4 days a week with the rest that you insisted. I am use to working out for 2 hours so I am hoping to get results from this since I am at a deadend in losing weight. I would say I am at 10% body fat.

Hod did it go for you...a product that works for accelerating up fat burning at the hormonal level is called MetaboRev by CytoHealth non stimulant works amazing.

Hey, I think I need some tips. I was always very active person. But than i start school and than work and i stoped work out etc. How do I start and with what, from the beginning. Not to harm my muscles? pls help thnx.
Diet is the first key to healthy weight loss. Our cellular healing diet is the best diet for weight loss. No grains and/or sugars but that is what allows your hormone receptors to heal and restore fat burning and destroy those cravings. Watch my videos on aerobic versus anaerobic training.I have kickbox trainings 3 times a week, and i go one hour jogging every saturday, can i do this before training like warm up? Because i am 10-15 kilos overweight and i want that down.
If you are kickboxing right after on those days it should be fine. Integrate in some resitive training in your bursting like I demonstrate in other videos. Also MetaboRev and ATP R3 by CytoHealth is a safe way to lean up.
Thank you for sharing this. I have been doing my cardio training this way for over ten years and it works!!!your wife is hot anyways if i do this three times a week for 3months is it possible to loose 14lbs at 128-129 with a good 1300 calorie diet plan cause i want to drop wait for powerlifting. Yes and use some restive training as your burst. My wife also used MetaboRev to get lean as a support and ATP R3 for pre and post workouts.
I love your video, I was just wondering. I started this kind of training. I went from no exersize a 1200 calorie diet to working out like this. Before starting at the gym I lost 34 lbs in 3 months just changing my eating. Now that I have added exercise like this into the mix I have stopped losing weight and I do not know why. I am 228 lbs now 5ft 2 and have been stuck for 3 weeks since I started working out. I'm kinda discouraged. Any ideas?

should i weight train as well along with this training technique, and if so, should i do it before or after doing this.

Thanks for that tip...many who are desperate to lose weight might train everyday and neglect the RECOVERY. Excellent video.
could i do this by runing in place for 30 to 60 seconds, 3 to 4 times a day an resting like she did??need help with what i can do to loose weight and in a way i wont get bored of do you have any tips i am 242 and post partum 6 months ?
Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.
You get it!! Great thinking...Absolutely it works really well for this...one of my other videos speaks of burst sets.Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night?dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work. if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?
Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8 I wanted to know if and why this way is better. thanks!
Research simplifies this to 3 to 4 burst around 60 seconds is best...but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!YEs great results in the stubborn areas she struggled to lose the fat. Her legs really leaned up. Also MetaboRev by CytoHealth help her lean up as well.I got almost all answer here thk u... But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don't have a big, but it's still there,nothing else. I don't need a big muscles on my body. Is it enough to do every second day the burst training and what I mustn't eat? And may I do some other practice for abdomen and what? sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa...
I got almost all answer here thk u... But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don't have a big, but it's still there,nothing else. I don't need a big muscles on my body. Is it enough to do every second day the burst training and what I mustn't eat? And may I do some other practice for abdomen and what? sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa...

Diet is key my cellular healing diet would help you along with some resistive training that I demonstrate in other videos.
I love your channel! Sometimes trainers and health experts are boring or uncomfortable to watch, but your videos are great. You and your wife seem very down to earth. Thank you for the wonderful information and great personalities!So I am assuming that if you do the Elyptical can you do the bursts and just slow it down between intervals? Tread Mills just trash my knees...
Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good. I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.
I've started doing this. It's an awesome workout. I mean, it makes you feel like you really worked out HARD! There must be something to this. I mean, I have a lot of friends who are long distance runners and they don't have great bodies. And I know a lot of football players and sprinters that are lean and mean. I'm going to continue doing this.Thanks my wife feeds me and my "5 kids" our Healing diet to the T. They are super cute 2 we love them...thanks so much for the compliment.
Good Vid! I started yesterday...A light 1/2 mile jog to the rec field, I sprinted, power skipped, and did lunges. I did push ups between each exercise and leg lifts after it was all done. I just jumped into this "burst" training. I kind of treated it like a football practice we had in high school. Am I on the right track?
Yes...you got it. Be sure to rest a day...eliminate all processed grains and sugars...and for sure decrease the amount of even whole grains to one whole stone ground or sprouted grain a day the rest veges, proteins and low glycemic fruits and you will be more cut and ripped than in the HS football days.That sounds like it is most likely my problem. I have been diagnosed with Chroic Fatigue, which is of course just a cop out diagnosis describing some of my symptoms. So should I stop the burst training until I restore more of my Adrenal health? Thank you for responding by the way!
would you know why after my first burst set (sprinting for 30 to 45sec) i feel nauseous and though it gets better while i'm resting it's still there and comes back after each burst. when i am finished with the whole session i'm sleepy like i could lay down and take a very long nap. should i be concerned?
It s likely your adrenal which regulate your bodys ability to adapt to stress both physical and emotional are fatigued. I was a semi-pro biker and these same symptoms occurred before I addressed the cause of my adrenal and hormone dis-regulation. Call heather (724-940-7733) and see if we have anyone available to help you. If you are in adrenal exhaustion you need treatment and proper diagnosis and testing.on the same day...Yes in perspective so not in the am and late pm. within about 8 hours early in the day is fine.
ok..thnx a ton:) it gives me a much clearer picture:) i would also like to get some kind of a sample of the healing diet from you so i can understand if i can do it or not..i mean practical possibility...

Call heather at our office in the US and tell her that I said on Youtube I mention you get 50% off our healing diet book and CD set...this will get you started. This latest version has the advanced (healing diet), intermediate diet, and basic diet plans.

i live in india...do you think ur healing diet will be something manageable here?? also iam a vegetarian who eats eggs and milk products only... also..pls tell me what you mean by light yoga?

Yes healing diet will be easy in India...many foods in india are healing diet approved..just basic stretching and breathing. So 95% of most Yoga out there does not get your heart rate up. But it is done different by many.



Comments about this video:


August 31, 2013. Body Beast Workout - Body Beast Is Dedicated to Maximum Muscle (http://www.beachbody.com/product/fitness_programs/b ody-beast-workout.do)

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Fat Loss Vs. Muscle Gain... Supplements Should One Take to Build Muscle & Lose Weight?... albeit at the expense of your muscle gain. Compound exercises...



October 8, 2016. Muscle Building Workouts | John Howell (http://officialjohnhowell.com/category/health-weigh tloss/page/106/)

Use this workout and flexible dieting program to lose up to 10 pounds of fat and build muscle in just... I completely mix my workouts up with weight lifting...


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October 9, 2016. How to Eat and Exercise to Gain Muscle - Verywell (https://www.verywell.com/how-to-gain-muscle-part-1- 1229820)

Muscle Building Workouts This workout is designed for the intermediate bodybuilder. This routine concentrates on the growth and shaping of your muscles: to build...


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October 10, 2016. Create My Workout | Personal Trainer Workouts | Fat Loss... (http://createmyworkout.com/)

Weight Loss ; Build Muscle ; Workouts ; Exercise Database ; Transformations ; All Training Articles ; Get Ready. BodySpace ; Clothing ; Workout Equipment ; Transform...


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October 11, 2016. Beginner Body Weight Workout - Build Muscle, Burn Fat... (https://www.nerdfitness.com/blog/2009/12/09/beginne r-body-weight-workout-burn-fat-build-muscle/)

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have trouble fighting...



October 12, 2016. What is The Difference Between Muscle Building vs Cutting? (https://www.shapefit.com/exercise/weight-training-q uestions-muscle-building-vs-cutting.html)

Traditional weight loss and bodybuilding strategies utilize one or more of the first five "diet days" to... Muscle Building Workouts. Increasing Your...


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October 13, 2016. What is The Difference Between Muscle Building vs Cutting? (https://www.shapefit.com/exercise/weight-training-q uestions-muscle-building-vs-cutting.html)

Learn how to build muscle and lose fat with... Complete with foods to gain weight, weight gain diet and workouts... Build Muscle With This Bodyweight Workout...


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