Relora Max Stress Relief & Weight Maintenance Program
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Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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March 19, 2017. Walking - Articles and Advice - Verywell (https://www.verywell.com/walking-4014629) Lose Weight by Walking!... These are your ultimate goals, but the health and weight-loss benefits of walking are measured in number of steps, not minutes.
March 14, 2017. Lose Weight Walking - Walk Yourself Thin (http://www.womansday.com/health-fitness/workout-rou tines/advice/a2035/weight-loss-transformations-how- i-walked-myself-slim-111676/) Exercise for weight loss: Calories burned in 1 hour By Mayo Clinic Staff. Being active is an important part of any weight-loss or weight-maintenance program.
March 3, 2017. 6 Things You Can Do, Right Now, To Help Your Spinal... (http://www.spinalstenosisanddisc.com/articles/17-6- things-you-can-do-right-now-to-help-your-spinal-ste nosis.html) How Much Weight Can You Lose Walking an Hour a Day? by JON WILLIAMS Last Updated: Oct 13, 2013... This translates into a weight loss of about 1 lb. per week.
March 11, 2017. Walking vs. Running: Which One Is Best? / Fitness - FitDay (http://www.fitday.com/fitness-articles/fitness/walk ing-vs-running-which-one-is-best.html) So it is useful for helping with weight loss.' And, he adds: 'Because it is lowimpact, it does not have the same potential for injury as jogging.
March 6, 2017. Weight Loss Before And After: Walking Weight Loss (http://weightlossbeforeandafter.blogspot.com/2010/0 7/walking-weight-loss.html) 6 Things You Can Do, Right Now, To Help Your Spinal Stenosis. by Dr. Rick Morris... The extra weight squeezes your spinal canal together. Avoid high and medium heels.
March 10, 2017. Walking for Health - Walking for Health | Home (https://www.walkingforhealth.org.uk/) When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. 4.
March 15, 2017. Can Doing 30 Minutes on the Treadmill Help You Lose Weight? (http://livehealthy.chron.com/can-doing-30-minutes-t readmill-lose-weight-4798.html) Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It's underrated as a form of exercise, but walking is ideal...
March 20, 2017. Walk Off a Size in 4 Weeks ! | Prevention (http://www.prevention.com/fitness/fitness-tips/walk -weight-loss) The oldest form of exercise is easy and effective for overall health and weight loss. Get tips on shoes, apps, and more to get the most out of walking.
March 18, 2017. Lose Weight by Walking - Easy Walking Workout (http://www.goodhousekeeping.com/health/fitness/a203 93/lose-weight-walking-0603/) Weight Loss Tips ; Diets ; More in Weight Loss ; The Easiest Way to Stop Overeating. This Small Diet... Walk It Off: Burn 1,300 Calories Walking.
March 7, 2017. Busting the Great Myths of Fat Burning - dummies (http://www.dummies.com/health/exercise/busting-the- great-myths-of-fat-burning/) Walking Weight Loss The Long Easy Day may be spiced up by joining in a local non-competitive volkssport walk or a charity walking event. Feeling Worn Out...
March 22, 2017. Walk Off 5 Times More Belly Fat - Prevention (http://www.prevention.com/fitness/fitness-tips/lose -your-belly-fat-8-week-walking-workout) To lose weight and keep it off, you need to get moving. Though walking is a regular part of your everyday life, it can also be a part of your weight loss strategy.
March 2, 2017. How Many Extra Miles do you need to Walk a Day to Lose... (https://www.fitnessblender.com/blog/how-many-extra- miles-do-you-need-to-walk-a-day-to-lose-weight) How to Lose Weight by Walking in Place in... Adding leg movements such as kicks and high knee lifts will also increase the intensity for faster weight loss.
March 5, 2017. Walking Music: A Playlist | Shape Magazine (http://www.shape.com/fitness/workout-music/walking- music-your-perfect-playlist) 1 Pound weight loss per week just by walking = 5 extra miles walked per day... Fitness Blender's 4 Week Low Impact Fat Loss Program - 40 Minutes or Less ;
March 23, 2017. Walking: Is it enough for weight loss? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/expert-answers/walking/faq-20058345) Weight Loss; Health; Fit in 10; Premium; Subscribe; Fitness walking. Walk Off 5 Times More Belly Fat Scientists discover the best way to walk off weight without dieting
March 4, 2017. How many calories will I burn walking 30 minutes... (http://www.fitnessforweightloss.com/how-many-calori es-do-i-burn-walking/) Calories burned walking calculator - Enter your weight, time spent walking and your weight to calculate your calories burned
March 12, 2017. Exercise for weight loss: Calories burned in 1 hour - Mayo... (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/exercise/art-20050999) Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme using the search below.
March 21, 2017. Walking and Weight Loss Programs - Verywell (https://www.verywell.com/walking-off-weight-4013461) Get the facts on the health benefits of walking, techniques and tips, statistics, weight loss and calories burned, running vs. walking, and the mechanics of walking.
March 8, 2017. How to Start Walking for Exercise: 11 Steps (with Pictures) (http://www.wikihow.com/Start-Walking-for-Exercise) Whether increased fat burning will result in actual weight loss is dependent upon several variables, including the total calories burned...
March 13, 2017. Walking for health - Live Well - NHS Choices (http://www.nhs.uk/Livewell/getting-started-guides/P ages/getting-started-walking.aspx) Walking vs. Running: Which One Is Best?... Walking may burn more fat for fuel, but running burns more total calories which will contribute to greater weight loss.
March 9, 2017. Why a walking workout is good for your body | Daily Mail... (http://www.dailymail.co.uk/health/article-122898/Wh y-walking-workout-good-body.html) If you've ever wondered if walking once or twice a day is better for overall calorie burning and fat loss then this article will finally help clear it up.
March 17, 2017. Lose Weight Walking: Burn 1,300 Calories Walking | Fitness... (http://www.fitnessmagazine.com/workout/cardio/walki ng/lose-weight-walking/) If you are walking for weight loss you will probably need to a minimum 45 to 60 minutes five days a week at a moderate to brisk pace.
March 16, 2017. Beginner Walking - THE WALKING SITE (http://thewalkingsite.com/beginner.html) While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss.