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Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
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To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
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When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
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September 14, 2013. My Home Personal Trainer - FREE Online Personal Fitness Training (http://www.myhomepersonaltrainer.com/) Lose Weight. Get in Shape with a Personal Fitness Training Plan Today. and find out how to Build Muscle, Burn Fat, Lose Weight and Get in Shape for Life!
Comments about this video: i'm trying to lose 15 pounds by summer time. i hope i can do it. thanks so much for sharing this journey with us! Hi piggly! I think some women DO get bulky, like you I can build pretty thick muscle. Of course its not common- but in the same way some men have a hard time bulking up. Its ultimately all genetics so yes EXCEPT when I squat I do all light weight low reps.
Hi. May I ask, I'm not sure if this theory is true or not but I noticed that I may have looked older because I am overweight at the moment and people say that I looked 3,4 years older than my age. Not sure whether I have that mature look or it's because I'm just fat :(. Generally speaking- being heavier does make you look older. Most people will notice that they will look significantly younger after losing a large amount of weight. This is a poor example but I remember MTV had a series called "I used to be fat"- the kids would drop 100 pounds or so in a summer (with a personal trainer EVERY day for hours) and look significantly different and usually more youthful. Hi Jackie! Your advice is excellent. I am so glad that you point out that Master Cleanse is a hoax. I love heavy weight training and HIIT Training. Have you tried Tabata training? Hi, I'm really trying to lose weight, and it is proving difficult. For the past three weeks, i've been eating all natural foods, salads, fruits/veggies and drinking only water. I also go to the gym 6 days of the week. I finally lost 4 pounds, and I was so happy, and the next day I went to the gym, I weighed myself and I am back to my starting weight.. I feel like nothing is actually working. I never even gained weight before, with all the junk food/soda.. but why is it so hard for me to lose it?
I feel like there has to be something wrong here- either with your diet or your body. Salads like cesar etc are really not healthy, and also if youre not balancing your meals then your body can actually hold on to weight. And your metabolism naturally changes as you age, if your diet really is sound then id get your thyroid checked or speak to your doctor- there could be some underlying medical issues with your thyroid, pancreas, insulin levels etc. Seems like we all gain weight in college! That is my problem right now. I get so busy with school that I just eat whatever so I'm not hungry and can get back to what I'm doing. I really love when you do these fitness/weightloss videos. It gives me a lot of ideas of things to do to lose the weight so thank you!I've heard so many times that running (esp on treadmills) makes your thighs & calves bigger over time.. is that true? It can make you build muscle yes, but BIG thick leg muscle and calves are more of a sprinting thing. Unless youre genetically prone to growing thick muscle, I wouldnt worry about it. Hi, I've always been the tall skinny one in my group of friends, but since I've been doing karate (for around 3 years) I noticed that I've become really broad, manly around my shoulders and my waist like you said happened with you with the swimming thing, I really enjoy karate but I hate being so broad, is there anything that I can do to stop and reduce that broadness without quitting?Hi Indigo- not that I know of :/ I still think my shoulders are really wide from swimming and theres nothing I heard of that can fix that. But I've never heard of this from karate, so thats very interesting. Its usually a swimming/water polo problem. Pull ups and similar exercises also widen out the back (but this is usually done on purpose so eh). So glad I found your channel! Can you please do an updated diet regime that you do and include pictures! Please. Also do you take any vitamins ? What would you recommend for someone who hasn't exercised in years...(like... 2)?? Haha, I've always been lean-ish for not being active or watching what I eat, but I know that this won't last forever! I'm at an average weight for my height (125lbs for 5'7") and my only form of exercise would be the twenty minute walk it takes me to get to my classes across campus... lol v.v I've been wanting to start being healthier, but I don't really know where to start anymore. :/. Hi Jackie, omg I need to increase my incline, so I won't run on a flat surface to lose my butt haha. What kind of workout would you recommend to tone up your thighs? I have been doing cardio. I thought about running everyday but I want to switch it up. I might consider hot yoga.can you do a video about what you eat when you eat out at like chipotle/other places, or an updated what you eat in a day. Hi Jackie! I do cardio(treadmill) for about 30-40 minutes about 4-5 times a week with occasional hiking on the weekends... Is this too much ? Also where can I go to try hot yoga? I live in the inland empire in Cali. jackie! please do a clubbing makeup video or a get ready with me to go clubbing with makeup and outfit! i loved your last picture from the fitness journy with you in the black dress and your makeup was gorgeous! also, it seems like you go clubbing quite a bit so it seems like youd have helpful tips! I know you say you did a lot of cardio, but what would you consider a lot? I am of a similar height to you, and I go to the gym every other day and I mainly do cardio for about an hour and a half each time. Do you think increasing the amount of cardio I do will help with more effective weight loss? x.
I dont do as much as other people since I do HIIT but an hour and a half is completely overkill unless youre just one of those long distance runners and thats your thing. But from a weight loss stand point any cardio over 1 hour is too much. I would really just look at your diet and what you can improve since my guess is thats where your problem is What kind of cardio are you doing? That may give me some insight too, but no I dont recommend any more cardio as thats already too much.
You should give barre classes a try, since you have a ballet background. The classes make you long and lean. Love your videos!!! :).
Can you do a video about the bad break up you had or just relationships in general? My boyfriend and I are serious, well I'd like to say so and I jus wanted some advice or maybe a heads up about what might happen in the future for us.
Hey jackie! Do you use protein shakes? I want to start using them with exercise to lose weight and tone up but I'm not sure how to use them and whether or not they wil bulk me up. Do you have advice for a noob like me? No I dont- thats mostly for men who use to gain mass and some women use them as meal replacements but I dont recommend doing that. I know I personally would never get full off a protein shake. Haha. Oh thanks for your reply jackie! :) love these videos, they are always so informative. you should start up a health and fitness channel! If I wanted to get an elliptical for my room - but i am beyond broke. where do u think I can find the cheapest but good quality option. Hi tahreem, there are stores that exist that sell second hand gym equipment. Maybe check that out :)? Or even buy it from Costco- they have a pretty good policy for all their equipment. My friends, family and I use protien shakes. You have to pick one out that leans more towards women (ex. lean shake). It's low in calorie for the amount of protien that's in it. It's a myth that you'll get "bulky", it's basically eating a piece of chicken but easier to make and a lot of flavor options!! Also, don't be afraid to lift weights. The more muscle that you're body has, the more calories you burn in a day to day basis. I learned this from research and friends who major in nutrition.I DO think that many women dont get enough protein- but there are some that get too much in the never ending quest to get lean. And some women do bulk up- usually the ones who have a slower metabolism to begin with. Bringing in TOO much protein can be hard on the body (kidneys) and women dont need nearly as much as men do And honestly most women arent lifting hard enough to need something like supplements- the extra protein could really make them gain more weight if anything. But i agree that women shouldnt be afraid to lift, but I dont think most women need something like protein shakes. And I *personally* never could get full of of liquid food supplements anyway. Hi Jackie! I really love your videos and I think they are so informational and relate-able!! I am a dancer too but my biggest problem area is my stomach. I do a lot of planks and crunches and my upper abdomen is really strong and muscley but my lower abs are still pretty fatty :P I eat a lot tho... hehee... and I dont diet because I am in my healthy/underweight area for my height (5' 1'') What do you recommend I do? Thanksss check out my channel :). THANKS SO MUCH FOR REPLYING JACKIE! :) u made my day haha Ill definitely take your advice! You're the best! haha, i love how you have the genetics that every guy wants his gf to have almost but not the genetics u want xP I have a couple of friends that are naturally really slender and they have to kill themselfs to get near to my size(im naturally quite bigger then them even tho we were the same height). Just remember theyll always be someone out there that wants your genetics/build, so be happy bout what you have :D and mold it to your best liking. ^__^.
Haha thats actually what I do- Im just trying to explain to other people the power of genetics and that there are certain things diet and exercise arent going to change.
Well completely may be impossible- I think people really underestimate the power of their genetics and overestimate the powers of diet and exercise. The only thing to slim it down really is cardio and a better diet as you cant target fat loss. I struggle with not eating carbs=weight gain :( what did you eat to cut off the carbs, Jackie? I really love your videos; they're really easy to relate to and helpful. Hi Yuuka Im a big carbs lover too! I think its important to not deny yourself anything- I still eat carbs just a smaller amount. I try to fill up on things like veggies and protein during the week and 3-4 meals on the weekend I really eat what I want. Having really unreasonable diets is what sets up most people to fail and binge eat. Also I'd try to learn what a true portion is- with yummy things like pasta its easy to eat your weight in the stuff LOL.
JACKIE PLEASE ANSWER MY QUESTION :) I am almost 5"4 and I am 121 pounds. I'm pretty skinny fat :P I have a belly, arms, and thighs I want to lose and tone up so I will start doing a lot of cardio and machines etc. However, since I'm asian, I really can't afford to losing boobs and butts and I know I will lose weight all over. What exercises can I do? run up hill? Please let me know! Love you, I love watching ur videos! :) -Bianca.
Its really give and take- yes youll probably lose on your bust but you either keep the bust and the fat or lose somewhere. I'd try leaning down and see what you would prefer- you may remain fuller in the bust area than you think. Squats will help you keep your butt- If you already have a butt you're probably genetically inclined to growing one- which makes it 10X easier. Its nearly impossible for people who arent inclined to have a "big" one.
I think weight gain is easyer in the usa due to food commonly having high sugar and fat content, europe isnt a big lover of high calorie meals so weight gain is harder. But i must say im tall and thin and i like my arms dainty like yours. But my butt is also flat :( yours is somthing i can only hope to have one day. Hugs.
No I definitely think the american diet is an unhealthy one- I think also in Europe (when I visited) everyone really enjoys their meals and takes time to enjoy life. Also the food and everything is so fresh. In the US everyone is always rushing from one thing to the next- so I think it encourages bad food choices :/ And if you do squats at the gym you can definitely improve its appearance! Even if youre not genetically inclined :).
Cardio -30 mins but I do HIIT Hot yoga is anywhere from 1-15 hours but some days i do two classes in a row And gym...with cardio takes maybe 90 mins. But thats because my ab exercises take 30 mins because im a baby and hate doing abs haha (and I dont have a very strong core so I have to take abs slow). Thanks for sharing your experiences. You are very beautiful and inspiring. :) Blessings and shalom in YHWH! Jackie, I really want a perky bubble butt. I'm 5'3. 110 pounds. Every of mine is virtually flat, the only bump I have is my butt, and I'm not satisfied with it at all. Are there anything workout or things I can do at home to achieve a perky bubble butt? Thank you so much! Your videos was really helpful :). Hi Cathy! So ive looked in to this myself when I was trying to help a friend get in to exercising and although you cant expect a JLO booty squats will definitely help you improve the look and "cusp" as I like to call it of your butt :) But really big Kim K and JLO bootys are usually a genetics thing. even when you're at ur heaviest, your legs are still so slim! any exercise you'd recommend to slim down my thighs/legs? LOL I thought they were much bigger there! My legs are definitely one of my problem areas (thighs more than calves) but its mostly a genetics thing- pilates and yoga help a lot but you do have to have realistic expectations. I'm 5"4 and 131lbs :( I apparently have about 21% body fat... I'm trying to exercise and stuff but I can never seem to lose weight fast. The skinniest I've been at this height was in gr. 8/9 where I was about 117lbs... then it just went up from there. not sure how to counter act this, dieting is the hardest thing to do as a student!I think the problem is in "trying to lose weight fast' and "dieting". You cant commit to a short term crash diet and expect long term results. You have to be committed to eating healthy and exercising regularly. It doesnt mean you cant eat out or eat fattening things- but something has to give. When I was in school id just pack all my own lunches and snacks- that way I wouldnt waste money on the fatty food on campus. Its not exciting but that way my cheat meals would be worth the calories lol. Do you know how to get rid of bulky thigh muscles?? I have musclely thighs and my calves are really small so it doesnt look right.. and I want to have slimmer and less bulky legs for the summer, i havn't wore shorts for 2 years now.. PLEASE HELP :(. Pilates and yoga are both good for leaning down muscle :) you do have to have somewhat realistic expectations though. Im a pear too and thats just kind of a genetics thing usually.
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