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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

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Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

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We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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September 10, 2013. WLSC: Patient Center: Sign-Up - Dukewls.net (https://www.dukewls.net/patientcenter/signup.aspx) Welcome to the Duke University Health System Weight Loss Surgery Center web site. We specialize in performance of the laparoscopic Roux en Y gastric

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September 7, 2013. Duke Weight Loss Surgery Center, Bariatric Center - ObesityHelp (http://www.obesityhelp.com/profiles/bariatric-cente r/duke-weight-loss-surgery-center/) Dr. DeMaria has a significant amount of experience with Bariatric Surgery and in his position as Director of the Duke University Medical Center Weight Loss

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August 29, 2013. Rise in Adult Weight Loss Spas, Resorts, and Retreats - FitSugar (http://www.fitsugar.com/Rise-Adult-Weight-Loss-Spas -Resorts-Retreats-8076766) 12 Apr 2010 Billed in kinder terms as weight loss resorts, spas, or retreats, CNN reports A similar study of a European weight loss center yielded the same results. Ridge: Ivins, UT; Duke University Diet and Fitness Center: Raleigh, NC

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September 16, 2013. Duke Diet & Fitness Center: Home (http://www.dukedietandfitness.org/) The Duke Diet & Fitness Center's approach to weight loss and optimal health is based on this Services of Duke University Hospital Outpatient Departments:.



September 11, 2013. Fat camps for grown-ups: Do they work? - CNN.com (http://www.cnn.com/2010/HEALTH/04/11/adult.fat.camp /index.html) 11 Apr 2010 Weight loss may not last, and may not be worth the cost of several thousand as Duke University's Diet and Fitness Center, feature a clinic like

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September 1, 2013. A Guide to Healthy Weight Loss - US News Health (http://health.usnews.com/health-conditions/heart-he alth/information-on-weight-management) In fact, in the largest and longest study* of weight loss maintenance strategies to date, Duke University Medical Center researchers learned that personal

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August 27, 2013. The Smartest Weight Loss Plans | Fitbie (http://www.fitbie.com/lose-weight/smartest-weight-l oss-plans) Duke University Diet & Fitness Center, Durham, NC Weight Loss Philosophy: Abandon the Strict Diet Mindset Chronic dieters tend to have a "been there, done

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August 23, 2013. Peak Nutrition and Weight Loss Clinic - Holly Springs, NC - Yelp (http://www.yelp.com/biz/peak-nutrition-and-weight-l oss-clinic-holly-springs) Specialties: Peak Nutrition and Weight Loss Clinic has affordable weight loss and completed his residency training at Duke University Medical Center. He has



September 13, 2013. Centers for Weight Management | Durham, NC (http://www.durham-nc.com/thingstodo/related/dietcen ters.php) Through three distinct wellness programs (the Duke Diet & Fitness Center, the Duke patients achieve sustainable weight loss while maximizing overall health. The Structure House (founded in 1977 by Duke University Medical Center's Dr.

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September 8, 2013. Home | Duke Metabolic and Weight Loss Surgery - Duke University (http://weightloss.surgery.duke.edu/) The Duke Divison of Metabolic and Weight Loss Surgery is actively engaged in research that is designed to improve patient care and outcomes. Learn more

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September 5, 2013. Research Programs - Sarah W. Stedman Nutrition and Metabolism (http://stedman.mc.duke.edu/modules/stedman_research /index.php%3Fid%3D3) Duke University Health System Shield enter a Duke clinic, where he or she will receive a detailed "metabolic fingerprint" via our technology platform. This profile may then dictate the best course of weight loss intervention for that individual.

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September 12, 2013. Weight Loss Surgery - Duke Raleigh Hospital (http://www.dukeraleighhospital.org/healthservices/w eight-loss-surgery/about-us/) For some, a healthy diet and rigorous exercise aren't enough to achieve dramatic weight loss. For those people, the Duke Center for Metabolic and Weight Loss



September 4, 2013. Duke Human Resources: Frequently Asked Questions (http://www.hr.duke.edu/benefits/medical/medical/bar iatric/faq.php) Human Resources at Duke University. How soon can I start the 6 month weight loss program? The Duke Metabolic and Weight Loss Surgery Center surgeon must also request precertification from Prima Health if you are on the Duke

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August 31, 2013. Duke University's 10 weight loss tips - Conservative Underground (http://www.conservativeunderground.com/forum505/sho wthread.php%3F42664-Duke-University-s-10-weight-los s-tips) 10 Weight Loss Tips From the Duke Diet Follow the Duke Diet's Celebrity fashion stylist Kithe Brewster came to the center to work toward his.

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August 28, 2013. The Rice Diet: Duke University's Rice Weight Loss Plan - Yahoo (http://voices.yahoo.com/the-rice-diet-duke-universi tys-rice-weight-loss-plan-6795220.html) 17 Sep 2010 The Rice Diet: Duke University's Rice Weight Loss Plan While I did not travel to the clinic, I did test out the at home plan suggested by

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August 30, 2013. Health System Entities - Duke Medicine (http://www.dukemedicine.org/AboutUs/PatientCare/Hea lthSystem) Duke University Health System is a world class network dedicated to employing cardiovascular services, weight loss surgery, neurosciences, diabetes center,



September 3, 2013. Jin S. Yoo, MD | Duke Surgery - Duke University (http://surgery.duke.edu/faculty/details/0290423) Duke Center for Metabolic and Weight Loss Surgery, Raleigh Clinic · Duke General General Surgery, Duke University Medical Center, 2002 2004, 2006 2009.

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August 22, 2013. The Trouble With Wheat #1: Redefinition of Obesity - Dr Hunton (http://rh-md.com/the-trouble-with-wheat-1/) 20 Feb 2012 Reference: Eric Westman, MD Duke University Weight Loss Clinic. We have always defined obesity as YOUR problem. You got fat because

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September 2, 2013. Healthy Lifestyles Program - Duke Children's Hospital & Health Center (http://www.dukechildrens.org/services/nutritional_d isorders_and_obesity) For teens aged 14 and older who have attempted weight loss for at least six however, Duke University Medical Center does not have the ability to waive

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September 15, 2013. Four-Week Program - Duke Diet & Fitness Center (http://www.dukedietandfitness.org/four-week-program) Duke Diet & Fitness is a renowned program for weight loss, weight management, and lifestyle transformation in North Carolina using state of the art medical



August 24, 2013. The Duke Diet | Duke University Diet - Diets in Review (http://www.dietsinreview.com/diets/Duke_Diet/) Duke University has a world renowned reputation as a premier educational institution. adding to that reputation via the Duke University Diet and Fitness Center. The Duke Diet brings its users a dynamic and thorough list of weight loss

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August 25, 2013. Duke Diet & Fitness Center's 2010 Intensive Weight-Loss Program (http://insidedukemedicine.org/announcements/duke-di et-fitness-centers-2010-intensive-weight-loss-progr am-for-duke-emplo/) 23 Aug 2010 Duke Diet & Fitness Center's 2010 Intensive Weight Loss Program for Duke Offer is limited to Private Diagnostic Clinic, Duke University, and

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August 26, 2013. How To Do The Duke Diet | LIVESTRONG.COM (http://www.livestrong.com/article/373071-how-to-do- the-duke-diet/) 29 Jul 2011 The Duke University Diet and Fitness Center in Durham, NC has helped center, allowing them to reap the benefits of this weight loss plan...

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September 9, 2013. Weightloss in Durham, North Carolina - Articles | Travel + Leisure (http://www.travelandleisure.com/articles/live-free- or-diet) But it is Rice's stepchild, Duke University's Diet & Fitness Center, that has DFC psychologist Gerard Musante takes a behavioral approach to weight loss.



September 6, 2013. Weight Loss Surgery - Duke Regional Hospital (http://www.dukeregional.org/services/weight-loss-su rgery/about-us/) For some people, a healthy diet and rigorous exercise isn't enough for dramatic weight loss. With several different surgical methods available, the Duke Center

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September 14, 2013. Weight-Loss Resorts - Travel Channel (http://www.travelchannel.com/interests/wellness-and -renewal/articles/weight-loss-resorts) Duke Diet & Fitness Center. Durham, NC. Duke University is the grandmommy of no frills weight loss programs, producing scientifically backed results for 31

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April 18, 2015. Weight Loss Clinics In USA I (http://fatweightlossguide.com/weight-loss-clinic-in -usa/) For you who are overweight and live in, near or around Arkansas State, below are list of weight loss centers in Arkansas State, USA which can be considered.

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April 19, 2015. Weight Management Program | NYU Langone Medical Center (http://nyulangone.org/locations/weight-management-p rogram) From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information



April 20, 2015. Directory of Weight Loss Clinic in California (http://fatweightlossguide.com/need-clinic-for-weigh t-loss-california/) News Releases for the University of Maryland Medical Center

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April 21, 2015. Weight loss - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Weight_loss) This list of weight loss center is maybe useful for you who have decided to get help from the clinic to manage your overweight body in, at, near, around the...

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April 22, 2015. Texas Weight Loss & Diet Clinics Directory (http://fatweightlossguide.com/weight-loss-clinic-te xas/) Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...

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April 23, 2015. Duke University Blue Devils | Official Athletics Site... (http://www.goduke.com/) Measurement of Obesity in Adults. Obesity is determined by measuring body fat, not just body weight. People might be over the weight limit for normal standards, but...



April 24, 2015. Duke University Medical Center - Duke Medicine | Connect... (https://www.dukemedicine.org/) The Official Online Source for Duke University Blue Devils Athletics and Sports Information. Get the latest Duke Blue Devil sports news, sign up for email updates...

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April 25, 2015. Duke University - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Duke_University) Support Duke Medicine research or honor a loved one with a tribute gift.

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May 3, 2015. Student life at University of Phoenix - University of Phoenix (http://www.phoenix.edu/students.html) Studies show that talking with patients about weight control helps to promote behavior change. But many providers fail to do so for these reasons:

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May 4, 2015. Weight Loss, Diets, Nutrition & Exercise at The Diet Channel (http://www.thedietchannel.com/) University of Phoenix offers campus and online degree programs, certificate courses, and individual online classes. Learn more about admissions, accreditation...

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May 5, 2015. The Official Website of Dr. David Duke PhD. (http://davidduke.com/) No matter what you weigh now, losing weight will make a difference. Losing even 10 or 15 pounds has health benefits, according to the American Diabetes Association.



May 6, 2015. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/) TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight.

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May 7, 2015. Weight Loss Surgery: MedlinePlus - National Library of... (http://www.nlm.nih.gov/medlineplus/weightlosssurger y.html) The official website of Dr. David Duke PhD., Member of the House of Representatives LA 1989 to 1993

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May 8, 2015. UAccess - University of Arizona (http://www.uaccess.arizona.edu/) The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news.. February 24, 2015. How serious is prehypertension?

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May 9, 2015. Healthy Recipes, Fitness, Weight Loss & Green Living... (http://www.wholeliving.com/) Weight loss surgery helps people with extreme obesity to lose weight. It may be an option if you cannot lose weight through diet and exercise or have serious health...



May 10, 2015. Weight Loss Success Stories (http://weight-loss-story.blogspot.com/) Whole Living Daily Meatless Meal: Garlicky White Bean Stew. When I was in school for nutrition I went back home to live with my mom. (Understatement of the year...

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May 11, 2015. Profiles | Duke Student Affairs (https://studentaffairs.duke.edu/studenthealth/about -us/staff/profiles) From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information



May 19, 2015. Home - - University of Colorado Health,, (https://www.uchealth.org/Pages/default.aspx) The University of Maine Orono, Maine 04469 207.581.1865



May 20, 2015. Diabetes Health Center - Diabetes and Weight Loss (http://www.webmd.com/diabetes/safe-diet-tips-for-di abetes) Don't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from Green Peppers, Mushrooms...



May 21, 2015. Bowling Green State University (http://www.bgsu.edu/) The official website of Dr. David Duke PhD., Member of the House of Representatives LA 1989 to 1993



May 22, 2015. Weight Loss | Diet & Nutrition | eHow (http://www.ehow.com/health/diet-nutrition/weight-lo ss/) Welcome BGSU Class of 2019. Check out your next steps to becoming a Falcon



May 23, 2015. Home - - University of Colorado Health,, (https://www.uchealth.org/Pages/default.aspx) Don't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from Green Peppers, Mushrooms...



May 24, 2015. One Stop, University of Cincinnati (http://onestop.uc.edu/) No matter what you weigh now, losing weight will make a difference. Losing even 10 or 15 pounds has health benefits, according to the American Diabetes Association.



May 25, 2015. Green tea | University of Maryland Medical Center (http://umm.edu/health/medical/altmed/herb/green-tea /) Whole Living Daily Meatless Meal: Garlicky White Bean Stew. When I was in school for nutrition I went back home to live with my mom. (Understatement of the year...



May 26, 2015. University of Maryland Medical Center: Weight Control and Diet (http://umm.edu/health/medical/reports/articles/weig ht-control-and-diet) Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...

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July 6, 2015. Weight Loss Washington DC | National Center for Weight and... (http://centerforweightandwellness.com/) Good Housekeeping describes common weight-loss mistakes in middle age and how to fix them, including measuring body fat instead of weight, crash dieting instead of...

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July 7, 2015. Research finds Second Life program can help with weight... (http://www.kumc.edu/news-listing-page/second-life-w eight-loss.html) Department of Payroll Welcome to the University of Mississippi Medical Center's Department of Payroll. As the second-largest employer in Mississippi, our professional...

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July 8, 2015. Recovery From Weight Loss Surgery - Bariatric Surgery... (http://www.urmc.rochester.edu/highland/departments- centers/bariatrics/understanding/recovery.aspx) About Us. At the National Center for Weight and Wellness, we partner with you to create an enjoyable, sustainable path forward to manage weight and health.



July 9, 2015. Decoding Fat Cells: Discovery May Explain Why We Gain... (http://www.urmc.rochester.edu/news/story/4218.aspx) Recovery From Bariatric Surgery Right After Surgery. After surgery, most patients are in the hospital for one or two days and are able to drive after 10 days if they...

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July 10, 2015. Weight-loss Surgery DC | George Washington University Hospital (http://www.gwhospital.com/hospital-services/weight- loss-surgery) Nutrition and health information discussing healthy weight gain.

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July 11, 2015. Institutional Review Board :: IRB (http://irb.duhs.duke.edu/) The George Washington University Hospital is designated as a Comprehensive Center by the Metabolic and Bariatric Surgery Accreditation Quality Improvement Program.

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July 12, 2015. Physicians | Duke Department of Dermatology (http://dermatology.duke.edu/faculty/physicians) Treatments. The foundation of Duke's Childhood Obesity treatment is lifestyle modification, called "Healthy Lifestyles Basics." Through individual and group visits...



July 13, 2015. Introduction to Evidence-Based Practice - Duke University (http://guides.mclibrary.duke.edu/c.php?g=158201&amp ;p=1035797) Welcome to the Website for the Duke University Health System Institutional Review Board

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July 14, 2015. Weight Loss Clinics List In Virginia (http://fatweightlossguide.com/weight-loss-clinics-l ist-in-virginia/) Primary medical and surgical dermatology care of adults, primary dermatology care of children, skin cancer diagnosis and treatment. John C. Murray, MD

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July 15, 2015. weight loss - University of Maryland Medical Center (http://umm.edu/programs/weight-management) Evaluating the Validity of a Therapy Study. We have now identified current information which can answer our clinical question. The next step is to read the article...

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July 16, 2015. UC HEALTH WEIGHT LOSS CENTER (http://uchealth.com/weightloss) See how sleeve gastrectomy is performed at Duke Center for Metabolic and Weight Loss Surgery. Animation provided By Realize. For more information visit...



July 17, 2015. Weight Loss | Columbia University Department of Surgery (http://columbiasurgery.org/weight-loss) Welcome to the Department of Physical Therapy and Occupational Therapy of Duke University Medical Center. On behalf of our Department, we pledge to make the health...

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July 18, 2015. Howard University Center for Wellness and Weight Loss Surgery (http://hubariatrics.com/) The surgical weight loss program at the UM Center for Weight Management and Wellness is led by our bariatric surgeons, Dr. Mark Kligman, head of Bariatric Surgery and...

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July 19, 2015. Home | Duke Department of Dermatology (http://dermatology.duke.edu/) The Official Online Source for Duke University Blue Devils Athletics and Sports Information. Get the latest Duke Blue Devil sports news, sign up for email updates...

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July 20, 2015. Duke University | Center for Latin American & Caribbean... (http://latinamericancaribbean.duke.edu/) Duke Dermatology celebrated the graduation of our third year residents with a dinner in their honor on June 20 th. Dr. Rebecca Bialas is joining Palm Harbor...

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September 26, 2015. Hair Loss Clinics South Africa - Find a better Hair Loss... (http://www.whatclinic.com/hair-loss/south-africa) Philip R. Schauer, MD, is Chief of Minimally Invasive General Surgery and Director of the Cleveland Clinic Bariatric and Metabolic Institute. He is also Professor of...

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September 27, 2015. High-fat ketogenic, Paleo and Atkins diets aid weight loss... (http://www.examiner.com/article/high-fat-low-carb-k etogenic-and-paleo-diets-aid-weight-loss-experts-ex plain-why) We have all the information you need about public and private South African hair loss clinics. Compare all the hair loss clinics and contact the hair loss specialist...

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September 28, 2015. The University of Maine (http://umaine.edu/) The high-fat low carb Paleo and ketogenic diets beat low-fat diets for weight loss in new studies.



September 29, 2015. Deemer Class Bio - Duke University Blue Devils | Official... (http://www.goduke.com/ViewArticle.dbml?ATCLID=20570 1116) The Rice Diet, consisting of rice, fruit, and walking, targets obesity and other weight-related illnesses.

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September 30, 2015. Weight Loss, Natural Weight Loss, Losing Weight, Weight... (http://www.peacefulmind.com/weight_loss.htm) UMaine is the state's premier public university and is among the most comprehensive higher education institutions in the Northeast.

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October 1, 2015. HCG Diet Clinic or Doctor In USA - FAT WEIGHT LOSS GUIDE (http://www.fatweightlossguide.com/hcg-diet-clinic-o r-doctor-in-usa/) Personal: Son of William Deemer III and Angela Class... has three sisters, Marisa, Cabrini and Ava... cousin Scott Digs played lacrosse at Duke from 1996-1999...

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October 2, 2015. Effect of Allowing Choice of Diet on Weight Loss: A... (http://annals.org/article.aspx?articleid=2322797) Weight Loss With Energy Medicine. Whether you want to lose weight to fit into that great little swimsuit or you want to lose weight to save your life, you can get the...



October 3, 2015. Weight Loss medical information on Treato (http://treato.com/Weight+Loss/?a=s) Where can you get HCG diet program in US? This list of available HCG diet center might help you to choose one. I. State of Alabama. 1. Fritz Clinic Wellness Medical...

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October 4, 2015. Acupuncture Houston,TX - Houston Acupuncture and Herb... (http://www.houstonacupunctureherb.com/) From the Center for Health Services Research in Primary Care, Department of Veterans Affairs, and Duke University Medical Center, Durham, North Carolina; Virginia...

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October 5, 2015. Healthy Lifestyles Program | Duke Department of Pediatrics (http://pediatrics.duke.edu/divisions/healthy-lifest yles-program) Learn about Weight Loss using 7,611,190 experiences from all over the web. You can check out and compare Weight Loss medications and their side effects from the...

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October 6, 2015. Weight Loss Clinics In USA I - FAT WEIGHT LOSS GUIDE (http://www.fatweightlossguide.com/weight-loss-clini c-in-usa/) Map / Get Directions. Duke Raleigh Hospital Wake Forest Road Raleigh, NC 27609. View Map



October 7, 2015. Internal Medicine Residency | Duke Department of Medicine (https://medicine.duke.edu/education-and-training/in ternal-medicine-residency) [cf]ChitikaPage[/cf] If you are a person with overweight or obesity problem, then find a difficult way to get rid of fat after you did some effort (such as: exercises...

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October 8, 2015. Weight Loss Clinic in Clovis, New Mexico with Reviews... (http://www.yellowpages.com/clovis-nm/weight-loss-cl inic) A legacy of hands-on learning and team-based care...

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October 9, 2015. Healthy Lifestyles Program | Duke Department of Pediatrics (http://pediatrics.duke.edu/divisions/healthy-lifest yles-program/education) Find 174 listings related to Weight Loss Clinic in Clovis on YP.com. See reviews, photos, directions, phone numbers and more for the best Physicians & Surgeons...

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October 10, 2015. About Us - Duke Raleigh Hospital (http://www.dukeraleighhospital.org/healthservices/w eight-loss-surgery/about-us) Treatments. The foundation of Duke's Childhood Obesity treatment is lifestyle modification, called "Healthy Lifestyles Basics." Through individual and group visits...



October 11, 2015. Department of Physical & Occupational Therapy (http://sites.duke.edu/ptot/) Title Specialty Location ; Chief-Division of Head and Neck Surgery & Communication Sciences : Otolaryngology

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October 30, 2015. The Rice Diet: Weight-Loss Plan Helps Combat Obesity... (http://www.medicaldaily.com/rice-diet-weight-loss-p lan-helps-combat-obesity-weight-related-diseases-25 6274) Get peace of mind. The Duke University Medical Center found that a brisk 30-minute walk or jog around a track three times a week was just as effective as...

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October 31, 2015. Jack Bruckner Bio - Duke University Blue Devils | Official... (http://www.goduke.com/ViewArticle.dbml?ATCLID=20928 5173) The Rice Diet, consisting of rice, fruit, and walking, targets obesity and other weight-related illnesses.

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November 1, 2015. Duke University Study Links Splenda to Weight Gain, Health... (http://www.naturalnews.com/024543_health_Splenda_we ight.html) Learn about Weight Loss using 7,647,689 experiences from all over the web. You can check out and compare Weight Loss medications and their side effects from the...



November 2, 2015. clinical trial by a research team from Duke University and... (http://www.andjrnl.org/article/S2212-2672(14)01873- 5/abstract) It is the special mission of the Houston Acupuncture and Herb Clinic, PLLC to consistently apply both the classic and modern knowledge of Chinese medicine...

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November 3, 2015. Transplants | Raleigh, Durham, North Carolina | Duke Medicine (https://www.dukemedicine.org/treatments/transplant- program) Chemtrail fibers or something else? Health Ranger publishes microscopy lab photos of mysterious fibers falling out of the sky in North Texas; Man's health radically...

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November 4, 2015. Duke Raleigh Hospital (http://www.dukeraleighhospital.org/) Program Offices Healthy Lifestyles Program Duke Children's Primary Care DUMC Box 3675 Durham, NC 27710 Tel: 919.620.5356 Tel: 1.866.530.5356 Fax: 919.471.6930

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November 5, 2015. Duke Diet & Fitness | Home (https://www.dukedietandfitness.org/) Welcome to the Department of Physical Therapy and Occupational Therapy of Duke University Medical Center. On behalf of our Department, we pledge to make the health...



November 6, 2015. Duke University Medical Center (http://www.dukemedicine.org/) The Official Online Source for Duke University Blue Devils Athletics and Sports Information. Get the latest Duke Blue Devil sports news, sign up for email updates...

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November 18, 2015. Duke Diet Review - Duke University Diet - Weight Loss Center (http://www.weight-loss-center.net/diet-programs-duk e.html) In a weight loss market crowded with gimmicky diet plans and supplements, medical weight loss centers provide a safe, reliable option for adults looking to get...

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November 19, 2015. The Rice Diet Program (http://www.ricedietprogram.com/) Jin S. Yoo, MD. Related Content... Duke University Medical Center, 2009-2010; Clinical Interests:... weight loss surgery...

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November 20, 2015. Duke Diet & Fitness | Home (https://www.dukedietandfitness.org/?cr=dukediet) Information about the Duke Diet that was developed by the Duke University Diet and Fitness Center and boasts a fifty percent success... Weight-loss-center.net in...



November 21, 2015. Healthy Lifestyles Program | Duke Department of Pediatrics (http://cendo.pediatrics.duke.edu/)... Directors of the Rice Diet Program and co-authors of... Kempner in 1939 at Duke University Medical Center for the treatment of... for Lasting Weight Loss.

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November 22, 2015. Study Shows Residential Obesity Treatment Leads to Weight... (http://corporate.dukemedicine.org/news_and_publicat ions/news_office/news/9304) Celebrity stylist Kithe Brewster plans to drop 60 pounds in 6 months on the Duke Diet... Weight 10 Weight Loss Tips From the Duke Diet... Duke Center have...

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Comments about this video:
Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here bit.ly/17zgX7L?=pslns. Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here bit.ly/17zgX7L?=pslns. Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/17zfPB5?=qougr. Hmmm, how much weight could I lose? My mom shred 2 stone after buying Sweet Weight Shredder. Google it :). Great work Dr. Westman. I just bought the book on Amazon. Out of curiosity can this also be used by a person that is trying to put on lean muscle mass and burn off fat at the same time? I'm 185 lbs currently and around 25% body fat. Trying to get that down and I'm lifting weights to increase lean mass too. I didn't notice any part of the book that addressed exercise do's and don'ts. Thanks again.I posted the video but I'm not Dr Westman. It's about burning fat. You need to eat enough protein at the start to ensure you dont use your muscles for energy. If you do this diet fully you may find at first that you have reduced strength as your body takes time to adapt to fat burning fully. You may wish to look into Targetted ketogenic diets - you will find lots of info online in body building websites and forums.great vid. heaps of good info. into my 5th week of keto diet. am amazed how well it is working for weight loss and yet i don't feel hungry. i exercise regularly as well. first few weeks i felt tired but that has passed and i feel great. one problem tho. my libido crashed and that hasn't returned yet. has anyone else experienced this? i'm hoping it will return (no diet is worth loss of libido).
Link to a study on calorie restriction specifically. Does not mention ketogenic diets, but PRESUMABLY it's similar b/c low carb somewhat mimics starvation. onlinelibrary dot wiley dot com/doi/10.1111/j.1474-9726.20-10.00553.x/full.

I simply make no claims about aging. CR certainly does show effects on aging and Ketogenic diet or any diet will restrict calorie intake. I don't think keto is any better or worse except for the issue about people adhering to diets - keto seems much more tolerable.

Question about the mechanism(s) surrounding high fat/low carb is it possible that one of the reasons this nutrition pattern has been shown in animals studies to literally slow aging because of the decrease in sex hormone levels, namely estrogen? This makes me wonder if dietary carbohydrates are behind the dropping age of puberty, which is now a good 7-10 years earlier than it was 200 years ago.
calorie restriction is what actually slows aging in both humans and animals. Estrogen is actually protective against becoming fat in the same way that testosterone is. It down regulates enzymes on fat cells that increase the fat cell's energy intake. That is why women get fat around the waist after menopause. Studies indicate puberty onset is likely controlled by achieving a body fat % in girls, availability of calories and also protein intake as puberty is a period of growth.
Interesting. I would, however, argue that the excess estrogen produced by the aromatase enzyme in fat tissue is problematic. Progesterone, which is totally absent after menopause, also raises core temperature and seems to have a role in preventing weight gain.It's funny how calorie restriction does lower hormone levels, which (I think) is one of the reasons it's beneficial. Note too that "replacement" estrogen has not been shown to halt aging and increases diseases such as cancer and dementia.

hormones are simply messengers or chemical signals; if more is coming in to a system it is logical that more signals are sent, and less when less is coming in. In the end, human evolution has had little or no selective pressure on women to live more than 10-15 years past their child bearing age.
I think that point about women is debatable, especially since they outlive men by 5-6 years today, even though men can father children into old age. I guess my points should be, getting back to the diet, is that calorie restriction (and the ketogenic diet) lower hormone levels and inflammation and prevent obesity. Fat tissue produces estrogen (estrone and estradiol). Obesity raises the risks for the same diseases that HRT does - cancer, stroke, and dementia.
all i said is there is no selective pressure - can you think of one? Where did you read that this diet affects hormones? Has research been done? Except for the obvious effect on insulin and downstream of insulin there is much anecdotal evidence on PCOS and "metabolic reset" but nothing solid as far as I'm aware. does adipose produce significant estrogen?
Yes! Fat tissue produces the aromatase enzyme, which catalyzes testosterone and androstenedione into estrogen. That is why obesity (at least in women) is a major risk factor for uterine and breast cancer.This "high estrogen" is also a risk factor for stroke, heart failure, and vascular + Alzheimer's dementia. (Note: Men don't get off scott free either because this elevated estrogen from fat tissue is just as bad for their health, not to mention the problems with infertility, libido, and gyno.). I also agree that nutrition is necessary for the start of puberty, but I don't think there is anything biologically "good" about puberty being as early as it is today. It *seems* evolutionarily bad for the brains and bodies of immature children (who are not equipped to parent) to be reproductively capable as such young ages. And again, high, sex hormone levels over a lifetime increase sex-specific cancers.life wasn't so complicated for our ancestors, early puberty probably wasnt such a big deal. Also, humans have until recently raised children as a group - as most of our ape cousins do. cancer is the trade for offsetting development earlier. Makes sense in a morbid way, reproduce earlier then die earlier. If you escape cancer you must have good genes and you might get to procreate more.
That I agree with. I think the mere "stress" of reproduction (risk taking behavior to procure mates, etc.) points to the concept of longevity not being "useful", so as to make room for each subsequent generation. After all, we double, even triple our domestic animals' lifespans by having them "fixed". I do NOT espouse that as a means to forestall aging, but it is a provocative concept. And we know that exercising and keeping our weight down, again, will lower estrogen (for both women AND men).
Yup. Better to eat your fat with a piece of meat and veg. This regime is based on the idea of getting your body used to using fat as an energy source. For many people the only way to get this to happen is to put them on a high fat diet. This gives cell mitochondria no option but to deal with the fact that there are no carbohydrates available.
I expect this is a fast way to lose weight..but I do not believe it should be continued for a prolonged amount of time.

Are there any health risks when going on this diet? I want to start but I am just concerned what may be the negative outcomes to this.
if you are diabetic you will need to lower your medication. If you have high BP you will no longer need you medication. Any particular things you are worried about? You can also visit the keto community on Reddit who have will discuss their experience, provide lots of useful free info and guidance. (google keto reddit). My sister is studying dietetics and she told me that intaking protein can damage or constrict the kidneys and should not do this diet even though I am not diebetic and my blood pressure is fine.
see if she can find a study that proves that protein damages the kidneys. If u already have kidney disease or if u have genes 4 polycystic kidney disease then i would agree, otherwise high protein intake shouldnt be a problem. If you are still concerned about protein (maybe for other reasons such as cancer or bones leeching calcium) then just don't eat too much protein. The diet requires a high protein intake for a short while during the adjustment period but this is actually a high fat diet.
Please look up these relevant peer reviewed papers on pubmed using the PUBMED IDs below: 21653574 Higher biomarker-calibrated protein intake is not associated with impaired renal function in postmenopausal women. 22653255 Comparative effects of low-carbohydrate high-protein versus low-fat diets on the kidney. 23908602 Health effects of protein intake in healthy adults: a systematic literature review. More to follow...Please look up the relevant peer reviewed papers on pubmed using the PUBMED IDs below: 19443643 High protein intake associates with cardiovascular events but not with loss of renal function. 16174292 Dietary protein intake and renal function 12639078 The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency If you find a study that says that high protein is bad for HEALTHY kidneys than please let me know so I can let others know. Remove the consumption of refined foods. Most acknowledge that refined foods such as breads, noodles, packaged baked goods, cereals.. support the storage of unwanted fat. See motivated weightloss journey at: fat-loss-food.diet9.info.
It would be a shame if you did not bulk up when these normal people accomplish it so easily using Lean Body Stagger (go google it).

Hello, have you heard of Bellyfattack ? Simply search on Google. There you can get a valuable free video by a well accredited licensed health practitioner revealing the best way to reduce body fat. It made it easier for John to eliminate his abdominal fat. I will probably give it a try. Perhaps it will help you also.

Great video. I have a couple of questions though in terms of safety - 1. does the ketogenic diet pose any kind of risk in terms of renal failure or severe proteinuria? 2. does it put the body into an overly acidic state? 3. is complete elimination of fruit(s) depriving the body of any vital phytonutrients not found in vegetables?
If you have kidney disease already or know you have inherited Polycycstic Kidney disease then too much protein will be unsafe. That being said, this is not a high protein "Dukan" like diet. The early phase of the diet has advise for extra protein intake simply because if you switch to eating alot of fat after a lifetime of high carb your cells can't deal with a sudden switch to deriving all their energy from fat and therefore the liver steps in and begins protein breakdown.
It is normally recommended that you "jump in" to this diet as people slip back in to bad habits(eating carbs) & then conclude the diet doesnt work. If you are concerned about protein then there is a way. Slowly introducing more fat and reducing carbs day by day is a viable protein sparing option. Low carb is a healthy option general for people with kidney problems because low blood sugar slows nephropathy. Incidentally, studies disagree about low protein diets for kidney disease.
No it doesnt put the body in to an acidic state. Do not confuse ketosis and Diabetic Ketoacidosis(a condition that type 1 diabetics suffer when they do not take insulin) There is not a complete elimination of fruits and vegetables. The diet recommends large amounts of them. It eliminates nutritionally sparse vegetables and fruits that have very low nutrient to calorie ratios such as rice, wheat, potatoes. PLEASE read the guide provided at the VERY END of the video description.
I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/1bVr8Fm?=vemuy.
did he really just say we feed animals corn to fatten them up so we humans shouldn't eat it because it will make us fat? COWS DON'T EAT CORN! DUCKS DON'T EAT CORN! BRO PLEASE STOP IT'S TOO MUCH!!!!!!Do some research, they feed a lot of "feed" animals corn and other grains to fatten them up quickly.
"Livestock producers often use corn and soy as a base for their animal feed because these protein-rich grains help bring animals to market weight faster, and because they are cheaper than other feed options as a result of government subsidies. As a result, a large percentage of grains grown in the US are used in animal feed, with 47% of soy and 60% of corn produced in the US being consumed by livestock".
Our cows are now fed corn to fatten them up. It also makes them produced more E coli in their gut. It is a very unhealthy practice. Very few cows are pasture fed any more.There should be a challenge for people that use this diet or promote it. When they have their first heart stent, bypass, or cancer, they should go online and tell everyone their experience and that they ended with the expected result, cancer, heart disease, kidney problems, autoimmune problems.
I'm sure they would, just like the ex-vegans who seem to complain about things. Weird how there aren't many of these people around who complain about this diet (maybe you can find me some). Maybe it just kills them outright suddenly and they don't get chance to complain or maybe they don't actually get those problems. You might like to take a mosey over to reddit. It's full of people doing this diet. Ask them about their blood work, I dare ya.
search for r/keto in google fo find a vibrant community of people following the high fat, adequate protein, low carb diet.
I'm 55. I had a stent prior to starting keto. My cholesterol was high and I was on statins. Multiple visits to the doc and no change. 6 months on keto and my lipids leveled out and my doc took me off statins. I no longer have lingering pain in my back and legs. I've lost weight, I feel better than I have in years and I look much better. It's not the fat that is bad for you it's the mix of fat & carbs. As soon as I stopped carbs my life changed for the better.
From my readings, I've found out that free glutamate entering the bloodstream causes the pancreas to output insulin in the ABSCENCE of sugars. Heating or drying out foods causes more glutamate concentration, so this information I'm presenting to you can be a synergenic influence: sugars+glutamates = mass insulin output.Please be kind and cite some sources for interested people to look in to it themselves. It does seem to me that a diet or possibly just individual meals that is both high protein + carbohydrate may be the reason for many metabolic problems but I havent seen any research on it.
They laughed when I told them I was going to burn calories with Cosmos Fat Loss, but then they saw the results. Go google Cosmos Fat Loss to see their reaction. (You should see their faces!).

B helpful. My income is LOW, So am very used to fasting. But in an unhealthy way. If i may? Can I touch base with u from time to time? If u r a busy man. I understand. This is noT at all about being SKINNY. IT IS ABOUT MY HEART! weight loss will b a happy side effect. It is about getting OFF meds!! And feeling GOOD. & Not feeling at deaths door. I have great education in nutrition and the RIGHT pyramid. I have ALL the tools. I needed to b reminded of a BETTER way of accomplishing health. TY and.
Just want you to know I am going to be learning daily from your vids. For support and info. I am not a refined sugar addict. Do eat white rices, but have always loved brown. Anyway. My point being i have vast will power. I believe A juice detox makes utter sense. I am even willing to go on it for a long period of time. All depends on my blood tests etc. I see my MD monthly anyway. I am on disability since I was 40. Do to OTHER issues that ate not diet related. But I see NO reason why even these. Fast walking machine 1 hour every other day. I was on ONE BPMED THEN. I CHANGED TO COOKED veg. No red meats only chicken every other day. Went down over 8 months to 200lbs. Felt great! Then HEART ATTACK. I Have kept my weight to 222lbs. Since. Now on 5meds And feel worse than EVER. I AM easily able to Juice then go cooked vegen and raw. This i think is my BEST PLAN. I AM GOING TO BE FOLLOWING ALL YOUR VIDS. I dont think i will be up to doing a daily upload of my course of action vids.Dear sir, I watched two documentries.On Hulu + One was called Sick, Fat and die'ing. The other "Supr Size Me" I am 56, and sick fat and dieing. I do not believe its EVER TOO LATE. I AM NOT DIABETIC. HOWEVER I HAVE SEVERAL IMMUNO DISEASE. WONT GO into them all. I have a WICKED CASE of High Blood pressure disease. On 5 different HBP meds. And they are not doing the job. I had a heart attack 2007. My top weight was 300 lbs. I was at the gym doing water calethenics and doing 1hr on of fast. I've watched this vid a zillion times and have been doing LCHF for coming up on a year. And it never occurred to me to actually try the jello with whipped cream. I'm doing strawberry-banana now, with 12g of whipped cream. Delicious! And only 1.5g of carb.

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